To understand how quickly the potential will lift the potential at home, you need to find the cause of the doctor's breach.Often, an erection in men deteriorates due to weak blood circulation in pelvic bodies.In this case, medicines will help you to restore herbs, physical exercise, proper nutrition, active lifestyle and sexual health.The use of conflicting temperatures will speed up the recovery process.
Why the male potential decreases
The male potential means the ability to satisfy the likelihood of the concept, the presence of sexual charm and the concept.Its level depends on the composition of the hormone of the testosterone in the blood produced mainly on the testicles.
The synthesis of hormone weakens: inflammatory, endocrine, blood circulation organs, gastrointestinal tract.Among the reasons for the decline in the potential of men:
- an inclement environmental situation;
- Often lack of stress, fatigue, sleep;
- Low physical activity, cigarette, alcohol;
- improper nutrition, obesity;
- Age (testosterone level in one person decreases after 50-60 years);
- Many drugs (diuretic, hypotensive, painkillers);
- Diabetes, atherosclerosis, prostatitis.
Hormonal imbalance, due to the tumors of pelvic bodies, potential decline in people can occur in five years.You must schedule an appointment with an endrator to avoid aggravating the situation.
How to restore the potential at home with herbs
In a simple house, the growing organization, the growing body, the tincture and tincture and tincture and tincture and tincture and tinctures and darkening, causing potential growth due to normalization of blood circulation.
Ginger
Returning the potential at home will allow you to improve the quality of spermatozo, which normalizes a human blood flow, strengthening immunity, spermatozo.Make Ginger's raw, pickle, dried stem.
They drink ginger tea in the morning.1,5-2 cm peeled root, add a piece lemon, pour a glass of boiling water, closed with the lid.After 10 minutes.Fragrant drink is ready.
Increases male potential with ginger:
- 2 TSP.Pour 0.75 liters of red-solid wine;
- Insist in a dark place in a blocked container for 7-10 days;
- Get breakfast and before lunch for 1 tbsp.l.
Ginger, arrhythmia, tachycardia, stomach ulcers and 12-peregrin are contraindicated in the intestines, kidney and Safe stones.
Insect
An agent who is soothing, hypothic, immunomoduly affects the potential, acting like laurel leaves.Used in small quantities, so it should not cause a Gallstone or Urolola in a person.
The infusion is prepared, the Gulf of Laurel 1 sheet with a glass of boiling water.A capable cap is connected for 15-20 minutes.Drink 3 recommendations before eating.
Useful fragrant baths with bay leaves:
- Pour 10 lavrushka leaves and 3 tablespoons of food.l.Dry Chamomile Flowers, 2 L Hot Water;
- insists on the bottom of the lid;
- Pour the baked bath.
Daily procedures remove stress well, improve the mood, increase sexual appeal in a person.
Garlic
The garlic, rich in vitamins, phytoncides and antioxidants, so it increases the tone of a person's vessels, so an erectile function is growing.As a natural aphrodisia, increases the process of sexual intercourse, increases the sharpness of feelings.
Increasing the potential of the house is obtained in 2-3 months if a vehicle is accepted in 2-3 months:
- 4 medium head garlic clean, fine chop;
- 2 cups of liquid honey and apple cider vinegar mix;
- As a result, pour garlic with a mixture, beat up a homogeneous mass;
- Keep in a solid closed bowl in the dark.
After waking up 2 tbsps, drink in the morning.l., The course of treatment is 2 months.If necessary, repeat in 1-2 weeks.
Tincture, 1000 ml increases the potential you have prepared to split chopped garlic, and chopped garlic, 7-10 days in the dark.A month before dinner, 10 drops in a small amount of milk.
Ginseng
Ginseng is allowing the products to increase erectile function quickly at home.The biggest impact is obtained during the period of reducing stress, fatigue and immunity.
Men's pharmacy tincture or independent tool to normalize potential:
- Grind 15 g of dry roots in a blender;
- Dilute with a glass of boiled water in a glass of 400 ml;
- As a result, pour powdered by a solution;
- A month in the dark, periodically shakes.
Save 1 TSP for breakfast and lunch.3 months, they drink the first 10 days and a half.Repeat the course in a year.Alcohol cannot be consumed during the therapy period.
With Tincture, uncontrolled treatment can cause tachycardia, arrhythmia, insomnia.
Hawthorn
Plants in the fruitage of the plants improve the activities of the cardiovascular system, eliminate the body toxins, accelerate and increase the metabolism.
Hawthorn, nerve depletion, is recommended to improve the male potential resulting from permanent fatigue.This increases the blood supply of the penis, increases the quality and duration of gender.
You can prepare dried fruits, tea, decrepice and even juice:
- Tea, in a thermos in a thermos (dozens of 1 liter of boiling water), drink half a glass three times a day;
- A handful of dry berries for a decoction (0.5 l), 30 minutes in a closed container, each draws 50 ml;
- 0.5 kg of finely chopped fresh fruits boiled in 100 ml of water in 2-3 minutes, drink compressed water, 1 tbsp.l.3 times in the dilated water in 1: 1 day.
Drinking with a hawthorn during or after meals.The duration of the course is one month, treatment is repeated in 1-2 weeks.
Potential rising recipes in men
The restoration of potentially in men has a useful celery that improves blood supply, increases testosterone production.They carry soups, salads, infusions within a month.
For the preparation of the soup:
- Carrots, onions (1 pieces) and potatoes cut (2-3 pieces.);
- Boil in water in 5-10 minutes (2 l);
- Add 4-5 stems of finely chopped celery;
- Salt, spices to taste;
- A few minutes before preparing, add a handful of finely chopped celery leaves, serve with sour cream.
To improve the potential of a person, preparing, pouring boiling water, will help you to pour 1 tbsp.l.dry or freshly crushed leaves of the plant.Insist 15-20 minutes, break in two parts after breakfast and lunch.
Limonnik will help to end with erectile dysfunction of Cypriage, Jafari, St. John's Wort, Ivan Chai and these medicinal collections.
Ways to increase blood flow in penis
You can restore the male potential by refusing physical exercise, proper nutrition and bad habits.
Workouts for the organs of pelvis and abdominal muscles
Simple exercises stretching in the field in the morning will help improve blood supply in pelvic bodies:
- Legs along the body stretches evenly by stretching their arms.Squeeze the abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is in the same situation, only the perineum's muscles are maximizing, relieving the granemy.
- Bend the heels to the heels, twist the knees.Based on hand and feet, raise the basin as high as possible, and 8-10 seconds in this position.Repeat at least 10 times.
The following exercises are stopping, the legs in the start of the shoulders in the starting position:
- Hands lie behind the head or on the back of the head.Turn clockwise with a pelvis 20 times, then against.The number of approaches is 3.
- Still standing, walking, raising the hips high and tries to press my knees on his chest.1-2 minutes later.Accelerate PACE.The term is 5 minutes.
- Take a forward attack with the right foot by holding the legs together on the belt.To lie in this situation for 30-60 seconds.Repeat from left foot.2 Do 10 trainings in the approach.
In the morning, such a physical education will not take a lot of time, but will delight and allow sexual problems to get rid of quickly.
Massage and spot exposure
One of the procedures that allows you to quickly increase your potential at home.It should be approached very carefully to avoid harm: all actions should not be soft, neat, pain.
Hand heating, do egg massage to increase blood flow:
- By hitting them with your fingers;
- While holding the scrotum, holding the testicles (above thumbs) of the following (above thumbs);
- Raise the skin of the scrotum on the one hand, other massage eggs, then the hands vary;
- Taking the testis in their hands, turn them on a little and turn it into the clockwise.
This is desirable because the prostate massage is made by the partner because it is carried out through the anus.Put sterile rubber gloves to do this and rub them with a lubricant, turn a smooth finger on a finger to a finger of 4-5 cm.Massage with soft smooth circular motions.
Penis massage is carried out by kneading using a lubricant.The direction of movement is up to date on the base.
The whole procedure takes 8-10 minutes.In the potential situation due to weak blood flow, it is massaged every day.
Chisel Massage will help to increase the capacity, pressing some areas in charge of sexual charm and activity.Several of them are in the body of a man: the center of the palms, soles, solar plexus, on the sacrum.
Such a massage will allow you to extend an erection and strengthen the process of sexual awakening.Make it 2-3 weeks daily.
How to increase the potential at home, how to eat properly
A fully glamorous diet helps to improve blood supply, increasing the mood and physical tension to the genital organs.
Spice
Many spices have been proven due to the improvement of potential:
- Ginger drinks tea with lemon;
- Garlic meat is added to the plant pots, good for winter stations for winter;
- celery leaves are used in salads;
- Kisza (coriander) is used in fresh and dried form to prepare first and second dishes.
Reference of some spices - it is recommended to pay attention to the fact that there are sharp and chronic diseases of the digestive system.
Honey
The potential is used as a honey, buyer, increased vascular tone agent.
After breakfast, it increases the production of tea and ginger testosterone with regular use and points.A similar action has honey mixed with nuts or dried fruit.
Nuts
Hazelnut contains a set of items that affect the male potential.The use of moderate amounts can treat both erectile dysfunctions and prevent the diseases of the genital area.The most effective in this regard:
- Walnut;
- pistachio;
- nuts;
- Cashew;
- Peanuts.
A mixture of a delicious and very useful mixture is made of chopped nuts and dried fruits (50 g).Add 1 tablespoon to each cup of mixture.l.Honey, mix, hold in the refrigerator.Take 1 OSH spoon.l.Hours before and sex before eating.
Protein Food
In the menu, there should be many protein products that strengthen the muscles, blood vessels, strengthening the potential of a man, strengthening the blood vessels, and increasing the mobility of sperm.
The diet should be available for the body to take enough protein:
- Chicken or blonde eggs, cottage cheese, cheese;
- Salads and any low meat for first dishes, fish, sour dairy products;
- Lower -Fat Kefir, Yogurt;
A day later, they eat seafood with protein: shrimp, mussels, crustaceans, etc.It is recommended to give up fat and fried foods.
Vegetables and fruits
A large vitamin kit, polyulucted fatty acids, trace elements will help get rid of erectile dysfunction ::
- Helps increase beets, tomatoes, carrots, Shaligam Libido;
- Grapes improves blood flow in genitalia;
- Figs have a positive effect on the quality of sperm;
- Increases raspberries, lemon, orange testosterone;
- Pomegranates normalizes an erection.
Increase the potential of the juices made of them.
Training potential at home using contrasting temperature
Among the people's treatment that develops Libido in men, a special place contradicts the effects of heat.The temperature differences strengthen the total immunity, normalize the tone of blood vessels, releases stress and increase the gender.
Water procedures
Contrast will help raise the potential at home.So you need to benefit a person and follow the rules:
- The procedure is carried out daily;
- The temperature difference for the first session should be less, increased in the future;
- With the correct behavior after 20-30 seconds.The temperature of the water must be felt comfortable;
- The procedure duration is 5-15 minutes;
- Finish with cold water.
After the shower, the skin of the skin is made with a hard towel.
Morning sessions are recommended to hold, but owls can do this 1-1.5 hours before the bed.
Mustard
The benefits of this therapeutic agent to increase the potential in men are due to the influence of active points at the bottom.
Procedure:
- 2 mustard mustard in hot water;
- To put hot socks, sticking under a bitterness;
- In a false case, endure 10-15 minutes.
Mustard remains are washed with warm water.Dry the underlines by massage a hard towel or mittens.
Barefaced walk
This procedure tightens the body due to the effects of the body, sand, sand, small pebbles in biologically active points.It affects the man's potential as auxurches, including points in charge.A man should walk on a regular basis to increase libido.
Freight and rest mode to strengthen male health
A sedentary lifestyle is one of the reasons for the decline in male potential, so doctors recommend sports.It is not recommended to ride weak sexual health, a person's bike, motorcycle and weightlifting.
MOBILE sports that are the most effective:
- tennis;
- escape;
- football;
- swimming.
Training is carried out without fanaticism: 1-2 times a week, once visiting the gym.
With erectile dysfunction should be full of relaxation: 7-8 hours of sleep, sorties in the weekend in nature, concerts, theaters, skiing in the winter.
Proper nutrition, an active lifestyle, an active lifestyle, any of these events will help you get rid of human sex problems.
How to strengthen potential
If necessary, the treatment of men's potential is carried out in drugs.
Most of the drugs are instructions, apples are often not suitable for other drugs.Seriously behave them as determined by a doctor.